Hi, i’m hannah.

I’m a personal trainer, menopause coach and mum of four from South Wales.

I got into fitness around 30, and for a while I thought getting fit meant doing hours of cardio and earning my food.

It took me years to unpick that, and it’s a big part of why I coach the way I do now.

I help women in perimenopause and beyond get stronger, feel more confident lifting and make food feel less complicated. If you’ve slept badly or work’s taken over, we’ll figure out what you can manage that week and go from there.